Helping you reconnect and heal through Somatic Experiencing, mindfulness, and trauma coaching.
ITP-2 | RYT200
Helping you reconnect and heal through Somatic Experiencing, mindfulness, and trauma coaching.
ITP-2 | RYT200
Your body remembers what your mind forgets. Trauma, stress, and overwhelm don’t just live in your thoughts—they live in your nervous system.
If you’ve been feeling:
✔ Anxious, reactive, or stuck on high alert
✔ Exhausted but unable to fully relax
✔ Disconnected from your body and emotions
You’re not broken. Your nervous system is just doing what it was trained to do: survive.
Most therapy focuses on talking about your experiences. But trauma isn’t just a story—it’s something your body holds onto.
💡 Talk therapy works from the top down (mind → body).
💡 Somatic healing works from the bottom up (body → mind).
You can’t think your way out of a dysregulated nervous system. But you can learn to work with your body to release the tension, stress, and emotions keeping you stuck.
I don’t diagnose. I don’t analyze. I don’t sit across from you and ask, “How does that make you feel?” Instead, I help you feel what’s already there—safely, gently, and without overwhelm. Through somatic techniques like breathwork, movement, tapping, and nervous system regulation, we create real, lasting shifts in how you feel in your body.
I offer one-on-one in-home somatic sessions, where we focus on:
🌿Calming the nervous system
🌿 Releasing stored trauma safely
🌿 Building real inner stability
Healing doesn’t have to be overwhelming. It starts with one small step.
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