Caitie: Integrative Trauma Coach and Somatic Practitioner
Helping you reconnect and heal through Somatic Experiencing, mindfulness, and trauma coaching.
ITP-2 | RYT300
Your body holds the answers, healing begins when you listen.
What is Somatic Experiencing?
Somatic Experiencing (SE) is a body-centered approach to healing that helps you release the physical effects of stress and trauma stored in your body. As a somatic practitioner and integrative trauma coach, I guide you in tuning into your body’s sensations to help release tension, restore balance, and create a sense of safety in your nervous system.
SE works by helping you become more aware of how stress and trauma manifest physically—whether that’s through tightness, anxiety, or a sense of being overwhelmed. Through gentle, guided attention, we help unwind these patterns, allowing your body to process and heal in its own time. It’s not about “fixing” anything, but about creating space for your body to reconnect, relax, and restore itself.
This approach is particularly effective for those who feel stuck in the fight, flight, or freeze responses that often accompany trauma. SE provides a framework to help you gently shift out of these physiological states, supporting you in returning to a place of balance, resilience, and harmony.
In our sessions, I integrate Somatic Experiencing with yoga, breathwork, and mindfulness techniques to support your body’s healing process. These practices complement SE by enhancing your ability to regulate your nervous system, release tension, and stay connected to your body.
Whether you’re healing from past trauma or simply seeking greater ease and presence in your body, my goal is to create a safe, supportive space for you to reconnect, heal, and restore balance.
